12-Week Half Marathon Training Plan for Womenopausal Runners!February 20, 202512 - Week Plan for Womenopausal Runners with little or no base.Read more →
Changes in Running - Adapting Our Training During WoMenopauseJanuary 21, 2025Making changes to how we run during womenopauseRead more →
Rim-to-Rim-to-Rim: A 50th Birthday Adventure in the Grand CanyonJanuary 20, 2025Rim-to-Rim-to-Rim: A 50th Birthday Adventure in the Grand CanyonRead more →
Embracing Menopause and Running: My Journey so Far.....December 2, 2024My personal journey that continues to evolve......Read more →
Training in the ColdNovember 7, 2024This guide will cover: How the body responds to cold Health considerations when training in the cold How to prepare for and manage any potential negative performance effects from training in the coldRead more →