Our mission is to create a supportive, encouraging, and empowering space where women can navigate this phase of life together—sharing knowledge, experiences, and motivation to keep moving forward.

Through community support, accountability, and continuous learning, we aim to provide the tools and camaraderie needed to help menopausal runners stay active, healthy, and strong—both physically and mentally. No matter your pace or experience, you belong here. Together, we run through change. 💛🏃‍♀️