Welcome to Womenopausal Runner – a space dedicated to women who are navigating the transformative journey of menopause while continuing to embrace the power and joy of running.

The seed for this website was planted when I realized there were few resources that specifically addressed the unique experiences and challenges faced by women who are running through menopause. I wanted to create a place where women like me could not only find practical insights and advice but also feel inspired to embrace this new chapter of life.

Here at Womenopausal Runner, you'll find tips, support, and a community of women who are learning, sharing, and celebrating every stride along the way. Whether you're just starting to run or are a seasoned marathoner, this is a space to connect, grow, and feel empowered. Together, we'll run through menopause – stronger, more confident, and more connected than ever.

Let’s celebrate this powerful phase of life, one step at a time!

About Me:

I am a passionate runner and a certified coach. As a seasoned athlete, I understand the unique challenges that women face, especially during menopause. 

My goal is to foster a supportive community for all runners.

I hope this is a place to collaborate, grow and celebrate together. 

                                    Photo: Tahoe 200 -2023

Some Personal Highlights!

2006 - Dublin City Marathon - 2:45

2013 - Silver State 50 miler - 9:23

2018 - American River 50 miler - 8:51

2018 - Western States 100 - 25:46

2020 - Chanoko 50k - 4:43

2022 - Tahoe 200 - 75:27

2022 - Rio De Lago 100 miler - 22:18

2024 - Cocodona 250 miler - 97:13