Empower Your Running Journey
Transform your running experience with specialized coaching designed for women in every phase of menopause.
Whether you are looking for a supportive community, a place to meet others, a place to celebrate and share, a place to learn - this site is for you.
Join a vibrant community of women runners and their supporters sharing experiences and motivation.
It Takes a Team!
Join our virtual discussions and share, listen, learn, and support each other.
Womenopausal Runner is a community where women gather to support each other, share stories and celebrate successes. Our coaching program focuses on helping women navigate fitness during menopause.